Looking for a healthy, quick, and delicious meal that’s ready in just 30 minutes? This Grilled Halloumi & Mediterranean Salad is packed with protein, fresh veggies, and bold flavours, making it the perfect light lunch or dinner.
Using authentic halloumi cheese—available at The Trading Post—this dish brings a taste of the Mediterranean straight to your table. It's vegetarian, full of healthy fats, and incredibly satisfying!
Why You’ll Love This Recipe
✔ Ready in just 30 minutes – Perfect for busy schedules.
✔ Healthy & Vegetarian – Packed with protein and fresh ingredients.
✔ Crispy & Cheesy – Halloumi’s golden, crispy texture is irresistible.
✔ Made with The Trading Post Ingredients – Get everything you need in one place!
Grilled Halloumi & Mediterranean Salad Recipe
Ingredients (Serves 2)
All starred (*) ingredients are available at The Trading Post.
- 200g halloumi cheese, sliced into 1cm thick pieces (*)
- 1 tbsp olive oil (*)
- 1 cucumber, diced
- 200g cherry tomatoes, halved
- ½ red onion, thinly sliced
- 50g black or green olives, pitted (*)
- 1 tbsp capers (optional) (*)
- 1 tbsp fresh lemon juice (*)
- 2 tbsp extra virgin olive oil (*)
- ½ tsp dried oregano (*)
- Fresh parsley or basil, chopped (for garnish)
- salt & black pepper to taste
Step-by-Step Instructions
Prepare the Salad (5 minutes)- In a large bowl, combine cucumber, cherry tomatoes, red onion, olives, and capers.
- Drizzle with lemon juice and 1 tbsp olive oil.
- Sprinkle with salt, black pepper, and oregano. Toss well and set aside.
Grill the Halloumi (10 minutes)- Heat a non-stick pan or grill pan over medium heat.
- Brush halloumi slices with a little olive oil to prevent sticking.
- Grill for 2-3 minutes per side until golden brown and crispy.
Assemble & Serve (5 minutes)- Place the grilled halloumi on top of the salad.
- Drizzle with extra virgin olive oil and garnish with fresh parsley or basil.
- Serve immediately and enjoy!
Health Benefits of This 30-Minute Meal
💚 High in Protein – Halloumi keeps you full and energized.
💚 Rich in Healthy Fats – Olive oil & halloumi provide good fats for heart health.
💚 Low in Carbs – Perfect for a light and balanced meal.
💚 Vegetarian-Friendly – A delicious meat-free option packed with flavour.
Shop Halloumi & More at The Trading Post
Recreate this delicious Mediterranean dish with high-quality British and European ingredients from The Trading Post!
✅ Halloumi Cheese – Perfect for grilling or frying.
✅ Extra Virgin Olive Oil – A must-have for Mediterranean dishes.
✅ Oregano & Capers – Add authentic Mediterranean flavour.
✅ Black & Green Olives – A staple for salads and appetizers.
👉 Shop now at The Trading Post and enjoy a taste of the Mediterranean in France!
Final Thoughts
This Grilled Halloumi & Mediterranean Salad is the perfect 30-minute meal—light, fresh, and bursting with flavour. Whether you’re looking for a healthy lunch, a quick vegetarian dinner, or a refreshing side dish, this recipe is a must-try!
💬 Tried this recipe? Let us know in the comments or tag us on social media!
