The Trading Post

Young's Cod Fishcakes

(Code: YOUNCODCAKE)

Product Description

  • Four fabulous fish cakes made from responsibly-sourced minced cod and salmon covered in breadcrumbs. Great as a starter or main course, they also fit snugly into most burger buns.

Information

Ingredients

Minced Cod (28%) (Fish), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (13%) (Fish), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Yeast, Dextrose, Seasoning [Salt, Parsley, Black Pepper, Parsley Extract], Parsley, Mustard Flour, Black Pepper

Nutritional Information

  • For allergens, see ingredients highlighted in bold
  • Naturally High in Omega 3
  • Responsibly sourced - fish for life®

Storage

Keep Frozen. Store at -18°c or below. Do not re-freeze once defrosted

Cooking Instructions

Cooking Instructions
Our Cod Fish Cakes are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.

Grill
Pre-heat the grill pan on medium heat & remove all packaging
Cook on the base of the grill pan for 15 mins turning occasionally
Serve with your favourite sides

Oven cook
230°C/FAN 200°C/Gas 8
Pre-heat the oven & baking tray & remove all packaging
Cook in the middle of the oven on the baking tray for 15 mins
Serve with your favourite sides

Produce of

Made in the UK

Number of uses

Pack contains 2 servings

Warnings

  • Caution! Although extra care has been taken to remove all bones, some may remain.

Name and address

Net Contents

200g e

Nutrition

Typical Values100g oven baked contains2 fish cakes oven baked contains% RI*RI*
Energy876kJ841kJ8400kJ
-209kcal201kcal10%2000kcal
Fat10.3g9.9g14%70g
(of which saturates)1.7g1.6g8%20g
Carbohydrate20.519.7g
(of which sugars)0.9g0.9g<1%90g
Fibre1.4g1.3g
Protein8.0g7.7g
Salt0.9g0.9g14%6g
Omega 3225mg216mg
EPA225mg216mg
DHA225mg216mg
Pack contains 2 servings----
1.87
Out of Stock - More in soon
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