The Trading Post

Sharwood's Sweet & Sour Chicken with Rice


Product Description

  • Sharwoods sweet and sour chicken is the chinese classic. Expect chicken breast pieces in a sweet and sour sauce with water chestnuts, pineapple and peppers served with long grain rice. Quick and easy to cook in the microwave.



Rice Mix (45%) (Water, Long Grain Rice), Water, Cooked Chicken Breast (12%) (Chicken (98%), Salt, Cornflour, Stabiliser (Sodium Triphosphate)), Sugar, Water Chestnut, Tomato Purée, Pineapple, Spirit Vinegar and Distilled Malt Vinegar Blend (Spirit Vinegar, Distilled Malt Vinegar (From Barley), Water), Pineapple Juice Concentrate, Red Pepper, Green Pepper, Modified Maize Starch, Soy Sauce (Water, Salt, Sugar, Molasses, Soya Bean, Roasted Wheat, Acidity Regulator (Lactic Acid)), Ginger Purée, Toasted Sesame Oil, Colour (Paprika Extract)

Nutritional Information

  • For allergens, including cereals containing gluten, see ingredients in bold.
  • Caution: although extra care has been taken to remove bones, some small bones may remain.


Keep Frozen. Store in a Freezer at -18°C or cooler.

Cooking Instructions

Cook from Frozen. Remove outer packaging. For best results microwave. All appliances vary; these are guidelines only. Take care when removing film lid, as hot steam may escape.

Oven cook

1. Pre heat oven to 200°C/400°F/Gas Mark 6 or Fan Oven 180°C. 2. Pierce film lid in several places. Place on a baking tray. 3. Cook in the centre of oven for 30 minutes. 4. Peel back film lid and stir rice and sauce separately. 5. Re-cover and cook for a further 10 minutes. 6. Leave to stand for 1 minute. 7. Stir and serve. Check that food is piping hot before serving.


1. Pierce film lid in several places. Place on a microwaveable plate. 2. Cook on Full Power: 750W 5 Mins/850W 5 Mins 3. Peel back film lid and stir rice and sauce separately. 4. Re-cover and cook for a further: 750W 3 1/2 Mins/850W 3 Mins 5. Leave to stand for 1 minute. 6. Stir and serve. Check that food is piping hot before serving. 

Produce of

Packed in the Republic of Ireland

Number of uses

Pack contains 1 serving

Name and address

  • Pilgrim's Food Masters Ltd,
  • Godley Hill Rd,
  • Hyde,
  • SK14 3BR,
  • UK
  • Pilgrim's Food Masters Ltd,
  • Shillelagh,
  • Co. Wicklow,
  • Ireland

Net Contents

375g e


Typical ValuesPer 100gPer 375g portion% RI*
of which saturates0.1g0.5g3%
of which sugars5.9g22.0g24%
Pack contains 1 serving---
*Reference Intake of an average adult (8400kJ / 2000kcal)---
In Stock
(115 Item(s) In Stock)
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