The Trading Post

Quaker Rolled Oats


Product Description

  • Quaker Rolled Oats are made with 100% wholegrain rolled oats which are a great source of fibre. Classic porrige-making material, oats are also great for homemade muesli, flapjacks, fruit crumbles and even as a ingredient for smoothies! High in oat-beta-glucans (3.6g per 100) which can help reduce blood cholesterol, oats are a genuine all-rounder that keep you going beyond breakfast-time.



100% Quaker Rolled Oats

Nutritional Information

  • For allergens, see ingredients in bold.
  • Also may contain wheat and barley. 
  • 100% wholegrain.
  • No added sugar - contains only naturally occurring sugars.
  • Source of fibre.
  • Helps lower cholesterol.
  • No artificials.
  • Suitable for vegans and vegetarians.


Store in a cool dry place

Cooking Instructions

Mix 40g of Quaker oats with 300ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes. 

Number of uses

This pack contains approximately 25 servings

Recycling info

Pack - Recycle

Name and address

Net Contents

1kg e


Typical ValuesPer 100gPer 40gPer 40g^1 (%*)
Energy1565 kJ626 kJ1222 kJ
-374 kcal150 kcal291 kcal (15%*)
Fat8.0 g3.2 g8.6 g (12%*)
of which Saturates1.5 g0.6 g3.9 g (20%*)
Carbohydrate60 g24 g38 g
of which Sugars1.1 g0.4 g15 g (16%*)
Fibre9.0 g3.6 g3.6 g
Protein11 g4.4 g15 g
Salt0 g0 g0.30 g (5%*)
This pack contains 25 servings---
^1With 300ml of semi skimmed milk---
*Reference intake of an average adult (8400 kJ/2000 kcal)---
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