Product DescriptionDoves Farm have been making growing gluten-free and organic grains since the 1970s. Their commitment to sustainability makes all their products rich in impressive adjectives. One great example is their delicious, organic, fruit-rich, gluten-free, high-fibre, coelic- vegan- soil association- and kosher-certified breakfast cereal, Fruit and Fibre Flakes. Containing dried banana, sultanas, coconuts and apple, each mouthful has got to be good for you. If any breakfast cereal in the world is good for you (and the world) this is probably it.
Cereal blend*, (brown rice*52%, maize flour*, maize bran*, rice bran extract*), fruit blend*, (coconut*7%, banana chips*6%, (dried banana*, coconut oil*, sugar*), sultanas*6%, apple*2%), cane sugar*, salt.
- This product is Coeliac UK, Vegan Society, Soil Association and Kosher certified.
Made in the UK with EU and Non-EU Rice.
| Typical values||Per 100g||Per 30g serving |
| Energy|| 1690kJ|| 483kJ|
| 401kcal||120kcal |
| Fat|| 7.9g||2.4g |
| of which saturates|| 6.5g||2.0g |
| Carbohydrate|| 71g||21g |
| of which sugars|| 12g||3.6g |
| Fibre|| 9.9g||3.0g |
| Protein|| 6.1g||1.8g |